Daily Meditation Podcast

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

Jun 30, 2023

Release worry and fear as you step into your full potential.

This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's...

Inner Alignment, Day 5 The Art of Not Giving Up Meditations

Jun 29, 2023

Become present to what fuels your passion.

Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

Jun 28, 2023

Feel more grounded when challenges come your way.

Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

Jun 27, 2023

Instantly calm your mind and body with this soothing breathing technique.

Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

Jun 26, 2023

Be guided with an affirmation to believe in your abilities when you feel like giving up.