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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 28, 2016

Discover a breathing technique for clarity. Also learn how eating foods with a high glycemic index, such as sugar, can harm your brain.

This is part 3 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from...



Nov 28, 2016

Discover a meditation technique using an affirmation for clarity.

This is part 2 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Nov 26, 2016

Be guided in a meditation to reflect on gaining more clarity in your life.

This is part 1 of a 7-Part Clarity Meditation series, Episodes 905-911.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...


Nov 26, 2016

Be guided in a meditation technique to navigate change and discover the benefits of echinacea tea.

This is part 6 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....