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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 31, 2017

Start your day with gratitude in today's meditation.

This is part 4 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


May 30, 2017

A breathing technique to start your day.

This is part 3 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


May 29, 2017

Seize the brand new day with this affirmation.

This is part 2 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


May 28, 2017

Start your day with intention.

This is part 1 of a 7-Part Sunrise Meditation Series, Episodes 1087-1093.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


May 27, 2017

Reflect on happiness as you meditate.

This is part 7 of a 7-Part Happiness Series, Episodes 1080-1086.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...