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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 31, 2017

When you focus your thoughts you begin to realize just how limitless you really are.

This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Oct 31, 2017

Inhale peace and exhale tension when you feel socially isolated.

This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...


Oct 30, 2017

Look for opportunities all around you to connect with others in a meaningful way.

This is part 2 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Oct 29, 2017

The first step is awareness when managing social isolation.

This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...


Oct 27, 2017

Silent reflection guides you to awareness as you drift into sleep.

This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...