Oct 31, 2017
When you focus your thoughts you begin to realize just how limitless you really are.
This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...
Oct 31, 2017
Inhale peace and exhale tension when you feel socially isolated.
This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...
Oct 30, 2017
Look for opportunities all around you to connect with others in a meaningful way.
This is part 2 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...
Oct 29, 2017
The first step is awareness when managing social isolation.
This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...
Oct 27, 2017
Silent reflection guides you to awareness as you drift into sleep.
This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...