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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 31, 2016

Be guided in a breathing technique to release anxiety. Discover two important components vital to your emotional and physical wellbeing.

This is part 3 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation techniques -- they are simply there to help...


Oct 30, 2016

Discover an affirmation to push through procrastination. This is an affirmation to help you manage those big emotions of fear, anxiety, anger, and self doubt that can lead to procrastination.

This is part 2 of a 7-Part Procrastination Meditation series, Episodes 877-783.

As always, you don't have to do the meditation...


Oct 30, 2016

Discover how to manage procrastination using meditation techniques as you enjoy a special Bonus episode today. Monica West, an award winning producer and actress shares how she used meditation to help her achieve success as she completed a big goal of producing and starring in her own mini-series.

This is part 1 of a...


Oct 28, 2016

Be guided using a walking meditation technique to shift out of a bad mood. 

This is part 7 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...


Oct 28, 2016

Be guided using several of the meditation techniques in this series to help you manage a bad day. Also discover the healing benefits of chamomile tea. 

This is part 6 of a 7-Part Manage Bad Moods Meditation series, Episodes 870-876.

As always, you don't have to do the meditation techniques -- they are simply there to...