This is part 2 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934.
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The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity.
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All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com
Resources: Music by Christopher Lloyd Clarke and Greg Keller.