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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 31, 2018

You are limitless.

This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Jan 31, 2018

Breathe in abundance.

This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Jan 29, 2018

You are enough.

This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously...


Jan 28, 2018

Abundance begins with your thoughts.

This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Jan 27, 2018

Connecting with nature is a great way to experience mindfulness.

This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...