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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 31, 2017

Give yourself a revitalizing breath of inner renewal.

This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Jan 30, 2017

Discover an affirmation for inner renewal.

This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Jan 29, 2017

Discover an affirmation to believe in yourself.

This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Jan 28, 2017

Enhance what's already beautiful about yourself in today's meditation.

This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...


Jan 27, 2017

Give yourself the kind of self care you need in today's meditation.

This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...