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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 29, 2017

Your passions reveal your deep inner joy.

This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Dec 29, 2017

Gratitude evolves from inner joy.

This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Dec 27, 2017

Breathe in joy. Exhale light.

This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...


Dec 27, 2017

Awaken to joy by consistently attuning to small moments of happiness.

This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Dec 25, 2017

Merry Christmas! Enjoy this meditation on peace. 

This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...