Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 31, 2018

In today's episode, you'll be guided to embrace your healing journey.

This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From...


Aug 31, 2018

This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series.

Give our new sip and om...


Aug 30, 2018

Overcome obstacles to healing.

This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations...


Aug 28, 2018

Awaken to your healing journey.

This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations...


Aug 27, 2018

Breathing technique for clarity.

This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided...