Nov 26, 2016

Manage grief with a meditation technique the Dalai Lama recommends.

This is part 7 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 23, 2016

Manage depression with color therapy.

This is part 5 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...

Nov 22, 2016

Be guided in a meditation technique to manage anxiety.

This is part 4 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 22, 2016

Manage physical pain with the Instant Om Breath

This is part 3 of a 7-Part Panic Meditation series, Episodes 898-904.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...

Nov 21, 2016

In this episode you are guided in a walking meditation to embrace change. You'll discover a coping technique the Dalai Lama uses to help manage traumatic change. You'll also discover how much of a profound influence your emotions have on the world. 

It's often said change is the only constant in life. But that doesn't...