Dec 11, 2016
Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself.
This is part 2 of a 7-Part Peace Meditation series, Episodes 919-925.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...
Dec 11, 2016
Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for yourself.
This is part 1 of a 7-Part Peace Meditation series, Episodes 919-925.
As always, you don't have to do the meditation techniques -- they are simply there to help you...
Dec 10, 2016
Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation
This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.
As always, you don't have to do the meditation techniques -- they are simply there to help you...
Dec 10, 2016
Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk
This is part 6 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition...
Dec 9, 2016
Be guided using a meditation technique the Dalai Lama does to cultivate gratitude.
This is part 5 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...