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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 27, 2017

Layer your meditation with several techniques we've explored in this week's series: an affirmation, a breathing technique, and a mudra. Also discover how St. John's Wort tea can help calm your mind and body.

This is part 6 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the...


Jan 25, 2017

Immerse yourself in an experience of pure relaxation.

This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey...


Jan 25, 2017

Be guided using a meditation technique to help you release fear as you care for yourself this week. 

This is part 4 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...


Jan 24, 2017

Discover a breathing technique to create warmth and security in your body.

This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also...


Jan 22, 2017

Be guided in a meditation reflecting on how to give yourself the kind of self care you need. 

This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....