Nov 9, 2017

Acceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea.

This is part 6 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy...

Nov 9, 2017

Acceptance gives your life deep meaning.

This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...

Nov 7, 2017

Acceptance is about discovering the deeper meaning of your life.

This is part 4 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 7, 2017

Breathing technique for Mindfulness by Thich Nhat Hanh.

This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...

Nov 5, 2017

Dwell in the present moment to heal your pain.

This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...