Aug 12, 2023

Experience negative emotions without judging them.

This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different...

Aug 11, 2023

Tame negative thoughts that contribute to social anxiety.

This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different...

Aug 10, 2023

Ground yourself with your first chakra when you experience social anxiety.

This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided...

Aug 9, 2023

Release fear to help you cope with social anxiety.

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different...

Aug 8, 2023

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety. 

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...