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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

The Breath of Willpower: Day 3 "Becoming Iconic" meditation series

Apr 2, 2024

In today's guided meditation and daily insight, you'll embrace the power of your breath to take hold of the challenge of overcoming the fear of fear itself, for it is not what you fear that holds power, but the fear itself that diminishes your strength and resolve. 

In this meditation series, you will be...

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Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series

Apr 1, 2024

Become fearless as you empower yourself with an iconic affirmation.

In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your...

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Becoming Iconic, Day 1 "Becoming Iconic" meditation series

Mar 31, 2024

In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the...

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Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series

Mar 30, 2024

Finding Your Rhythm - Explore the patterns and rhythms of your life through gentle reflection and introspection. Today's meditation is the final episode in this week's "Sunrise Meditations" meditation series, and it's a replay from a few years ago. 

Welcome to "Sunrise Meditations: Starting Your Day Right." This series...

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Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series

Mar 29, 2024

Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago. 

Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a...

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