Aug 16, 2023

Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat.  

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your...

Aug 15, 2023

Allow your breath to calm your mind and body with a soothing breathing technique for self-care.

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided...

Aug 14, 2023

Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul.

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided...

Aug 13, 2023

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towards finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivating a...

Aug 12, 2023

Experience negative emotions without judging them.

This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different...