Aug 8, 2023

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety. 

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...

Aug 8, 2023

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety. 

This is part 3 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...

Aug 7, 2023

Be guided in an affirmation to feel more confident when experiencing social anxiety.

This is part 2 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

 Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You...

Aug 6, 2023

Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd.

This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

 Seek daily joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...

Aug 5, 2023

Adopt a mindset to live more intentionally to help keep you focused on what matters most in life.

Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.

This week you're embarking on a...