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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 4, 2023

Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations.
This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818.
 
THIS WEEK'S CHALLENGE:
Do one small thing each day that leads you on the path to abundance.
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
 
All meditations are created by Mary Meckley and are her original content.