Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 11, 2020

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.
 
This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.
 
This is part 5 of a 7-part Simply Breathe meditation series, episodes 2159-2165.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Instant Om Breath
Day 2:  Calming Breath + Affirmation "I am."
Day 3:  Confidence Breath
Day 4:  Relaxation Breath to Sleep Better
Day 5:  Energizing Breath
Day 6:  Forgiveness Breath
Day 7:  Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.