Jan 29, 2023
This week, you launch into a meditation series to improve
important relationships in your life. You're guided with insight
and inspiration to improve the quality of loving relationships and
to let go of toxic ones. In this week's series, you're discovering
the all-important connection of how relationships impact your
overall health and happiness.
This is day 1 of a 7-day meditation series, Meditations for
Loving Relationships, episodes 975-981. This is a replay of a
meditation series I recorded a few years ago and it's back by
popular request!
THIS WEEK'S MEDITATION LIFESTYLE
CHALLENGE:
Get a health
check-up! One of the best ways to show others you love them is by
taking good care of yourself. Make appointments to get an annual
physical and dental exam. Also, be sure to take care of mental
health needs as well.
You'll find additional daily support and a weekly guide with
the meditation techniques for each theme at sip.and.om Instagram and sip and om
Facebook. You'll find deeper, longer daily 30-minute guided
meditations on the Sip and Om meditation app.
I invite you to try it for 2 weeks free! Receive access to
2,800+ fully guided meditations customized around a weekly theme.
Select from 300+ series to fit your mood with a Clarity Journal and
a Slow Down Guide customized for each theme. Brand new themes are
introduced each week.
SIP AND OM MEDITATION APP
Listen on iTunes for 1-Week Free!
1-week Free Access to the Android app!
All meditations are created by Mary Meckley and are her
original content.
Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg
Keller.