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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jul 30, 2018

Be guided in a meditation using a breathing technique to inhale peace and exhale calm.

This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.

Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

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All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by, and also by musician Greg Keller.