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Daily Meditation Podcast

Be happy, healthy, more at peace, and sleep better with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage today's top stressors. Visit www.sipandom.com to receive the sip and om meditation app for 2-weeks free with over 2,000 guided meditations at your fingertips.
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Now displaying: Page 1
Aug 8, 2018

Connect to your inner stillness by exploring your fifth chakra.

This is part 5 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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