Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelming and this can cause you to feel disempowered. In this episode, you're guided in a meditation to feel empowered.
This is part 4 of a 7-Part Work-Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
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