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Daily Meditation Podcast

Be happy, healthy, more at peace, and sleep better with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage today's top stressors. Visit www.sipandom.com to receive the sip and om meditation app for 2-weeks free with over 2,000 guided meditations at your fingertips.
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Now displaying: May, 2018
May 6, 2018

In this episode, you'll be guided in a meditation to improve confidence.

Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.

This is part 1 of a 7-Part Confidence Series, Episodes 1431-1437.

The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

May 4, 2018

In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the benefits of an herb to help you focus your mind.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

May 2, 2018

In this episode, you'll be guided in a meditation to relax into whatever life brings your way. 

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 4 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

May 1, 2018

In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.

Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.

This is part 3of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430.

The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

 

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

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